Hot flashes are sudden feelings of warmth spreading through the body, often most pronounced on the face and upper body. They can cause flushing red skin, sweating, and rapid heartbeat. Hot flashes are one of the most common complaints during menopause.
Lower estrogen levels during menopause can cause the vaginal tissue to become thinner, drier, and more fragile. This can lead to discomfort during sexual activity. Using a vaginal lubricant can help, as can continuing to engage in intercourse regularly.
Hormone fluctuations during menopause can interfere with sleep. Many women going through menopause have trouble falling asleep and staying asleep. Getting regular exercise can help combat insomnia.
Menopause hormonal changes can trigger mood swings, stress, and feelings of sadness or anxiety. Support groups or therapy may help in coping with emotional menopause symptoms.
Reduced pelvic muscle tone and urinary tract tissue thinning from declining estrogen levels can cause urinary frequency, urgency, or incontinence. Prescription vaginal estrogen creams can help relieve these menopause symptoms.
Hormone therapy replaces hormones that decline during perimenopause and menopause. Estrogen therapy is the most common. Taking estrogen regularly can effectively relieve hot flashes, vaginal dryness, and urination issues.
The benefits of hormone therapy include fewer troublesome menopause symptoms, which can improve quality of life. For some women, hormone therapy also prevents bone loss and fractures.
The risks depend on when you start treatment, which specific hormones you take, and how long treatment lasts. Risks can include blood clots, stroke, breast cancer, heart disease, and gallstones. Risks are lower for women who start hormone therapy soon after menopause.
Using estrogen vaginal creams, tablets or rings specifically treats genitourinary syndrome of menopause symptoms like vaginal dryness, pain with intercourse, urinary urgency or leakage without the risks of taking systemic hormones.
Low-dose antidepressant medications can help relieve hot flashes. Antidepressants also treat menopause&45;related mood symptoms like depression.
Quitting smoking, eating a healthy diet, exercising regularly, limiting alcohol and caffeine, and using vaginal lubricants during sex can alleviate menopause discomfort.
Natural remedies like soy products, black cohosh, and vitamin E may also relieve some menopause symptoms, but evidence on effectiveness is mixed.
Its important that women seek timely treatment for menopause. Letting symptoms progress can negatively impact physical health, relationships, and quality of life. Consulting a medical professional as soon as menstrual changes appear allows for early diagnosis and symptom management.
Renewed Balance Clinic specializes in hormone treatments for perimenopause, menopause, and age-related hormonal decline in men and women. Our experienced physicians and nurses provide compassionate, individualized care aimed at helping patients enjoy life despite changing hormones.
We do not take a one-size fits all approach. Our providers spend ample time evaluating each patient’s unique symptoms, medical history and needs to develop tailored hormonal and supplemental treatment plans for optimal relief and safety. We partner with patients to adjust protocols until finding what works best.
Renewed Balance Clinic offers a full spectrum of FDA-approved bioidentical hormones to specifically treat menopause and andropause (age-related testosterone decline in men) symptoms. We use cutting-edge hormone balancing methods including pellet implants for steady hormone levels and compounded creams.
While hormone optimization is the foundation of wellness as we age, lifestyle factors significantly impact how people feel as hormones shift. We help patients implement dietary changes, fitness plans, targeted nutritional supplements, and stress reduction techniques for boosting energy, mood, and vitality during midlife changes and beyond.
Our clinic's medical director Dr. Jane Welsch heads a team of nationally recognized menopause and andropause experts who train physicians worldwide on best practices in age management medicine. Patients benefit from our providers' specialized knowledge and experience.
With individualized care from top midlife hormone specialists, Renewed Balance Clinic helps women and men ease the transition through menopause and andropause for happier, healthier lives.
Middle Island enjoys a warm, humid continental climate. Summers here are hot and muggy while winters are cold with moderate snowfall. Spring and fall see comfortable daytime temperatures around 60°F to 70°F.
The steadier temperatures of spring and fall make these seasons ideal times to begin hormone therapy in Middle Island. With warmer weather and abundant sunshine, women can more comfortably access our clinic for treatments while feeling motivated toward healthy lifestyle changes that complement menopause therapy - like walking outside or joining a gym.
Of course every patient and situation is unique. Our compassionate Renewed Balance Clinic staff provides flexible appointments year-round to meet individual needs for beginning or adjusting hormone treatments, testing hormone levels, and offering continuous support through the menopause transition.
Studies show that practicing yoga can significantly reduce menopausal symptoms. Specific yoga poses help regulate hormones, improve mood, decrease hot flashes and night sweats, ease joint pain and improve sleep and energy levels - providing a drug-free, holistic way for women to manage this transition.
The growing town of Middle Island offers scenic natural spots, entertainment venues and stores that provide enjoyable diversions for women undergoing menopause treatment. Enjoy these local favorites:
This family-owned winery set on 100 acres of rolling hills provides wine tastings and tours. Their bottle shop sells wines and gourmet goodies perfect for picnics on the sprawling property.
This live performance theater presents musicals, off-Broadway plays, and children’s shows year-round. It hosts acting classes and summer theater camps too.
Walk or mountain bike on six miles of woodland trails spanning 93 acres in this peaceful nature preserve home to towering pine trees.
Indulge in fresh artisan breads, pastries, custom cakes and gourmet coffee at this from-scratch local bakery in business for over 20 years.
Engaging in enjoyable activities helps manage stress during menopause treatment. Middle Island’s scenic parks, theaters, shops and eateries offer pleasant diversions in your hometown.
Any doctor can order blood tests or saliva kits to measure hormone levels in women and men, which Renewed Balance Clinic requires before initiating treatment plans. However Middle Island has specialty labs that perform more detailed hormone testing.
This lab offers extensive women’s panels covering reproductive hormones along with thyroid, adrenal and many other endocrine tests to precisely identify menopause&45;related hormonal imbalances.
This anti-aging clinic orders cutting-edge hormone tests through leading national labs like ZRT Laboratory to pinpoint subtle low testosterone, estrogen, progesterone and cortisol levels that influence aging.
Getting comprehensive hormone level testing assists our practitioners at Renewed Balance Clinic in determining the right bioidentical hormone types and dosing to resolve deficiency symptoms for each patient.
Exercise helps control menopause weight gain, mood swings and hot flashes. Middle Island boasts several gyms providing fitness equipment, classes and trainers to maintain wellness during hormone treatments.
This upscale gym offers indoor pools, group classes like Zumba and yoga, cardio machines with WiFi and personal training. They host kids’ camps so moms can work out.
For just $10 a month, this discount gym provides strength machines, treadmills, weights and basic classes. Open 24/7 for flexible workout times.
Customize practice with varied yoga and Pilates classes for all abilities at this tranquil studio focused on mindfulness, flexibility and strength.
Staying active helps women feel their best during menopause. Luckily quality gyms in Middle Island make regular workouts convenient.
Optimizing health enables women to feel their best during menopause treatment and beyond. We advise Renewed Balance Clinic patients try:
Commitment to positive lifestyle changes empowers women to thrive during menopause while building lifelong healthy habits.
